We are serious about dance for all ages including adults! Therefore, we have designed an adult dance program to meet your needs!
If you are an adult who used to dance or always dreamed about dance, then try out our Adult Ballet class. This class will include ballet concepts, movement, technique, and steps while developing strength, stamina, flexibility, coordination, and balance. All levels are welcome! Worship dance is incorporated at the end of every class.
If you are an adult with physical challenges (arthritis, fibromyalgia, chronic fatigue syndrome, stroke, etc) who wants to start an exercise program, then try out our Adult Adaptive Ballet class. This class is designed to meet your needs at an introductory level and slower pace. Worship dance is incorporated at the end of every class.
If you are mostly interested in worship through dance, then try out our Adult Worship class. This class will incorporate some ballet with stretch and strength as warm-up, but will concentrate on expressing worship through choreographed dance.
If you want a fun form of fitness, then try out our Stretch n Strength class. All levels are welcome! For best results, this class should be taken twice per week. This class is perfect alone, but also as an add-on after a dance class.
I am thrilled to grow this adult dance program and to provide this community with an encouraging and God-pleasing environment in which to pursue fitness! Please let me know your thoughts and ideas about this adult dance program so that I can better meet your goals.
Fall Session 2016: Monday August 29 - Friday December 16
Monday 7:00-8:00 pm - Adult Worship Dance
Monday 8:15-9:00 pm - Adult Stretch n Strength
Friday 6:00-6:45 pm - Adult Adaptive Ballet
Friday 7:00-8:15 pm - Adult Ballet
Friday 8:15-9:00 pm - Adult Stretch n Strength
Please see the Price Chart which lists discounts for multiple classes!
Please see the dress code for more information about dance wear and fitness wear as well as store suggestions.
Ballet shoes are required. Just like in other sports and arts, certain tools help the student master the skills required in their chosen activity. Ballet shoes aid in the proper execution of steps and technique beneficial in ballet. Please see my discussion about ballet shoes for more information.
I am so looking forward to this adult dance program. I hope that you come dance with me!!